Are Egg Roll Wrappers Vegan?

Egg roll wrappers are a common ingredient in many Asian cuisines, particularly in dishes like spring rolls and egg rolls.

Although these snacks can be tempting, people following a vegan diet may wonder if egg roll wrappers are suitable for them. So, are egg roll wrappers vegan? Let’s delve into the details.

Are Egg Roll Wrappers Vegan?

Egg roll wrappers are not vegan due to the inclusion of eggs. Unlike spring rolls, which use different ingredients, egg roll wrappers are primarily made with wheat flour and eggs.

The presence of eggs makes them unsuitable for those following a vegan diet.

But there is still hope for vegans who want to enjoy egg roll wrappers since there are plant-based alternatives available on the market. Nowadays, you can find egg roll wrappers that are specifically labeled as vegan or suitable for vegans.

These vegan egg roll wrappers are made with plant-based ingredients like wheat flour, water, salt, and a vegan egg replacer.

Since vegan egg roll wrappers are made with plant-based ingredients, they have various benefits, such as being low in saturated fat and cholesterol-free.

Cholesterol is a fatty substance that comes from animal foods. Higher cholesterol increases the risk of heart disease.

When shopping for egg roll wrappers, it’s essential to carefully read the ingredient list and look for any animal-derived ingredients. While most vegan wrappers are clearly labeled, it’s still a good idea to double-check the packaging to ensure there are no hidden animal products. I have made a list of vegan egg roll wrappers that are healthy options for vegans.

Vegan Egg Roll Wrappers

Here’s a list of brands that sell plant-based egg roll wrappers that are suitable for vegans.

1. Nasoya Vegan Egg Roll Wrappers

Nasoya is known as a manufacturer of plant-based foods that are suitable for vegans or vegetarians. Nasoya vegan egg roll wraps contain no meat by products or milk; instead, they are filled with vegetables.

Ingredients

• Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid]
• Water
• Salt
• Wheat Gluten
• Vinegar
• Corn Starch

2. Franklin Farms Vegan Egg Roll Wraps

Franklin Farms is another brand that produces a large variety of plant-based products. Their plant-based egg roll wrappers are labeled vegan, which makes them suitable.

Ingredients

• Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1) Riboflavin (Vitamin B2), Folic Acid]
• Water
• Vinegar
• Salt
• Wheat Gluten
• Corn Starch

3. Twin Dragon Egg Roll Wrappers (Premium)

Twin Dragon is another brand that is suitable for vegans. Here’s the list of their ingredients below.

Ingredients

• Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
• Water
• Salt
• Potato Starch
• Citric Acid
• Dusted With Cornstarch

There are other brands on the market, so make sure to take a look at the ingredients on the packaging to confirm that they’re actually vegan-friendly.

What’s the Difference Between Egg Roll Wrappers and Vegan Egg Roll Wrappers?

Egg roll wrappers and vegan egg roll wrappers differ in their ingredients. While both are made with wheat flour, water, and salt, vegan egg roll wrappers do not contain eggs or milk.

Vegan egg roll wrappers are made with a vegan egg replacer. This replacement ingredient helps to bind the other components together, creating a wrapper that is less likely to tear during the cooking process.

Are Vegan Egg Roll Wrappers Healthy?

Yes, vegan egg roll wrappers can be considered a healthier option. They are cholesterol-free, which is beneficial for those concerned about heart health.

Vegan egg roll wrappers are also low in saturated fat, which is another positive aspect for overall health.

Compared to traditional egg roll wrappers, which typically contain eggs, vegan egg roll wrappers offer a lower fat content and eliminate any potential concerns related to cholesterol.

Overall, vegan egg roll wrappers are a healthy option for those looking to make healthier choices with their egg rolls.

Are Egg Roll Wraps Naturally Vegan?

Yes, most egg roll wrapper brands are made with vegan-friendly ingredients such as wheat flour, water, coconut oil, and salt. These ingredients do not include any animal products, making egg roll wraps suitable for a vegan diet.

However, it is always a good idea to double-check the ingredients listed on the specific brand’s packaging to ensure that no animal-derived ingredients are included.

Conclusion

Traditional egg roll wrappers are not vegan due to the inclusion of eggs. However, vegan alternatives are readily available on the market, offering a plant-based option for those who follow a vegan lifestyle.

When shopping for egg roll wrappers, look for explicitly labeled vegan options, and if in doubt. As with any food, it’s always important to read ingredient labels and communicate your dietary preferences when dining out.