A vegan diet excludes the use of animal products, including meat, dairy, eggs, and honey. But the term “vegan” can be confusing when it comes to dairy-free recipes. In this article, we’ll clear up the confusion and answer common questions about veganism and dairy.
Are Vegan Recipes Dairy-Free?
Yes, vegan recipes are made to exclude any form of dairy products since dairy is traditionally gotten from animals. But not all dairy-free foods are considered vegan since other ingredients can be derived from an animal source, such as honey or eggs.
A food is considered vegan if it is completely plant-based without any ingredients derived from animals.
Is vegan safe for dairy allergies?
For those with a dairy allergy, it’s important to understand that a vegan diet does not automatically equate to a dairy-free diet. While vegans do not consume dairy products, there are still some vegan products that contain dairy ingredients, such as casein or whey. It’s important to carefully read labels and check for allergens when shopping for vegan products and to always communicate with restaurants and chefs when eating out.
Why is dairy excluded from a vegan diet?
Dairy is excluded from a vegan diet because it involves the exploitation of animals. Cows must be pregnant or nursing to produce milk, and their calves are often taken away so that their milk can be sold to humans. In addition, dairy farming can be cruel to animals and contribute to environmental degradation.
What do you call a vegan who eats dairy?
A person who follows a vegan diet but still consumes dairy products is not considered a vegan. They may be following a plant-based diet, but they are not adhering to the strict definition of veganism.
Are eggs considered dairy?
No, eggs are not considered dairy. Eggs come from chickens and are part of the poultry industry, not the dairy industry. While some vegans choose to include eggs in their diet, most vegans exclude all animal products, including eggs.
Bottom Line
While a vegan diet is naturally dairy-free, it’s important to remember that not all vegan products are dairy-free, and that you should always read labels and communicate with chefs to ensure that your food is free of dairy and other allergens.
