Being vegan is not limited to eating only plant-based diets; you can also replenish yourself with a juice made primarily from fruits and vegetables.
There are many vegan juicing recipes to try, but this article will focus on the 10 healthy vegan juicing recipes that can give you the nutrients your body needs.
What is vegan juicing?
Vegan juicing refers to the practice of making juice using only plant-based ingredients, such as fruits and vegetables. Vegan juice is made by extracting the liquid from raw, fresh produce and typically does not contain any animal products or by-products.
Healthy Vegan Juicing Recipes
Here are 10 vegan juice recipes you can try at home.
1. Green Goddess Juice
This refreshing juice is made with a blend of greens, including kale, spinach, and cucumber, along with a touch of sweetness from apples and a burst of flavor from ginger root.
Ingredients:
- 1 cup kale
- 1 cup spinach
- 1 medium cucumber
- 2 medium apples
- 1-inch piece of ginger root
Directions:
- Wash and chop all ingredients.
- Add the kale, spinach, and cucumber to a juicer and process until smooth.
- Add the apples and ginger root and process until well combined.
- Pour the juice into a glass and serve immediately.
2. Carrot Ginger Blast
This spicy and sweet juice is perfect for a boost of energy and flavor. It’s made with carrots, ginger, and apples and has a little kick from a pinch of cayenne pepper.
Ingredients:
- 4 medium carrots
- 1-inch piece of ginger root
- 2 medium apples
- Pinch of cayenne pepper (optional)
Directions:
- Wash and chop the carrots.
- Peel and chop the ginger root.
- Core and chop the apples.
- Add the carrots, ginger, and apples to a juicer and process until smooth.
- If using, add a pinch of cayenne pepper and pulse the juicer a few times to combine.
- Pour the juice into a glass and serve immediately.
3. Berry Bliss
This sweet and fruity juice is made with a blend of berries and apples for a burst of flavor and antioxidants.
Ingredients:
- 1 cup strawberries
- 1 cup blueberries
- 1 cup raspberries
- 2 medium apples
Directions:
- Wash and chop the berries.
- Core and chop the apples.
- Add the berries and apples to a juicer and process until smooth.
- Pour the juice into a glass and serve immediately.
4. Citrus Sunrise
This bright and refreshing juice is made with a blend of citrus fruits and a touch of sweetness from a grapefruit.
Ingredients:
- 2 medium oranges
- 2 medium grapefruits
- 1 medium lemon
- 1 medium lime
Directions:
- Wash and chop the citrus fruits.
- Add the oranges, grapefruits, lemon, and lime to a juicer and process until smooth.
- Pour the juice into a glass and serve immediately.
5. Mango Madness
This tropical juice is made with sweet mangoes and a hint of lime for a refreshing and delicious beverage.
Ingredients:
- 2 medium mangoes
- 1 medium lime
Directions:
- Peel and chop the mangoes.
- Wash and chop the lime.
- Add the mangoes and lime to a juicer and process until smooth.
- Pour the juice into a glass and serve immediately.
6. Apple Cinnamon Detox
This sweet and spicy juice is made with apples and a touch of cinnamon for a delicious and healthy beverage.
Ingredients:
- 4 medium apples
- 1 teaspoon cinnamon
Directions:
- Core and chop the apples.
- Add the apples and cinnamon to a juicer and process until smooth.
- Pour the juice into a glass and serve immediately.
7. Pineapple Paradise
This tropical and refreshing juice is made with sweet pineapple and a hint of mint for a delicious and healthy beverage.
Ingredients:
- 2 cups pineapple
- 10 mint leaves
Directions:
- Peel and chop the pineapple into small pieces.
- Wash and chop the mint leaves.
- Add the pineapple and mint leaves to a juicer and process until smooth.
- Pour the juice into a glass and serve immediately.
8. Cucumber Mint Refresher
This light and refreshing juice contain crisp cucumbers and a burst of mint flavor. It’s a great way to cool down on a hot day.
Ingredients:
- 2 medium cucumbers
- 10 mint leaves
Directions:
- Wash and chop the cucumbers.
- Add the cucumbers and mint leaves to a juicer and process until smooth.
- Pour the juice into a glass and serve immediately.
9. Watermelon Punch
This sweet and hydrating juice is made with fresh watermelon and a hint of lime for a refreshing and delicious beverage.
Ingredients:
- 2 cups watermelon
- 1 medium lime
Directions:
- Chop the watermelon into small pieces.
- Wash and chop the lime.
- Add the watermelon and lime to a juicer and process until smooth.
- Pour the juice into a glass and serve immediately.
10. Beet Boost
This vibrant and healthy juice is made with sweet beets and a touch of apple for flavor. It’s a great way to add some nutrients to your diet.
Ingredients:
- 2 medium beets
- 2 medium apples
Directions:
- Wash and chop the beets.
- Core and chop the apples.
- Add the beets and apples to a juicer and process until smooth.
- Pour the juice into a glass and serve immediately.
What vegetables should not be juiced every day?
There is no specific list of vegetables that should not be juiced every day, but there are some, like spinach, chard, and beet greens, that contain high amounts of oxalates. Excess amounts of oxalates can contribute to the formation of kidney stones in some people.
